Hypertension (HTN) Class Videos


Topic Link
 What is HTN? (Emma, Million hearts)  

https://www.youtube.com/watch?v=mjTMZ_sm0LQ
 

Treating HTN (Emma, part 2)  
https://www.youtube.com/watch?v=XbLmIoyDJuE
 
Lose Weight /DASH diet videos

·         Ohio Medical Center,

·         Baltimore NBC affiliate, and

·         Good Morning America segment

DASH= Dietary Approach to Stopping Hypertension

https://www.youtube.com/watch?v=dCyfrii02Qw

https://www.youtube.com/watch?v=Y6pDs-vA7_8

https://www.youtube.com/watch?v=mOivPJJbgJM

Self Measurement of BP (2:49)  

https://youtu.be/qObBwGZPLkU

 

Self Measurement of BP (4:38)

Also in Spanish (second link)

https://www.youtube.com/watch?v=9O4EX1CuC5E

https://youtu.be/qKl-0mcCdTE

What happens during a heart attack? (Scientific language, but excellent animation- by Nucleus Media) https://youtu.be/afYCN3Upy_w

 

What happens during a stroke?

(Also by Nucleas Media)

https://youtu.be/pcmrgwNCPwM

 

Body Scan meditation is a tool to lower blood pressure (Also available from free phone Apps like “Breathe”, “Calm”, and “Headspace” or similar) https://youtu.be/pcmrgwNCPwM